What Is Sexercise?Įvery hour millions of us are doing it. Real talk, these postures are going to burn some serious calories, tone up your tummy and thighs, make you smile, and enhance your love life. You’re about to experience how these sexercise workouts will intensify your cardio workout and leave you feeling like the sex goddess you are.

That’s why we’re here! We’re going to break it down so you can satisfy ALL of your sexual cravings and find out the answer to your burning question, is sex good cardio? In classical Kama Sutra pictures, you’ll often see a beautiful crescent moon-shaped pillow under the woman’s hips.Without further ado, welcome to your step-by-step guide to hacking the oldest text on love, The Kama Sutra! Maybe you have some questions about the Kama Sutra that you’ve been too scared to ask your girlfriends. In any of these positions, try placing a firm pillow under the woman’s buttocks to achieve the right angle and comfort level. Both partners can also try leaning backwards simultaneously.

The man should lightly pull her hips toward his to keep contact. It’s easy on the back and legs and still has the potential of the classic posture.Īnother variation involves the woman leaning backwards either slightly or all the way to the bed’s surface. This variation works well for those who are less supple or have bad lower backs, and for couples where the woman is larger than the man. Gentle to active rocking and thrusting can take place, and the woman’s G spot will experience a lot of friction.Ī great variation on this position places the man sitting on the edge of the bed or on a hassock with his feet on the floor. The breath is shared, the eyes are open, soft and present, and the energy is upright versus horizontal. Each partner’s right hand is in the middle of the other’s back, with their left hand at the base of the other’s spine. They hold each other, not only for support but also to call attention to the base of the spine and the heart centre. Her legs are wrapped around him, with her feet meeting at his back. In its classical form, the Yab-Yum involves the man sitting cross-legged on a firm surface with the woman seated facing him. Neither one of the partners should be on top of the other, either physically or metaphorically, for the primordial balance of the universe to be achieved.

This corresponds to the Taoist “Yang” for male and “Yin” for female, as in Yin/Yang. According to Nik Douglas, author of Sexual Secrets (Inner Traditions, 1999), the Sanskrit word “Yab” means father, while “Yum” means mother. In that respect, the ordinary can be transformed into the extraordinary.Ī wonderful place to begin is with the position known as Yab-Yum. What makes any Kama Sutra position Tantric? Consciousness.

Karma sutra sexual positions